First speed workout of marathon training….yes, I know I’m about six weeks behind. Also, first treadmill run of marathon training.
400 warmup @ 6.0
8 x 400 @ 7.2, recovery 400 @ 6.0
400 cooldown @ 6.0
4.25 miles total in 39:11.
Ugggghhhh. Thankfully I had Mr. Hot Guy a few treadmills down from me to serve as a distraction.
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- easybeinggreene said: you should make mr. hot guy a tshirt that says mr. hot guy
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- malloryrunsthis said: Hot guys while I’m running are good and bad. On the one hand YAY HOT. On the other hand, omgdying while trying to suck everything in and look somewhat attractive while breathing through my nose and maintaining a glow of health, not sweating absurdly.
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